High quality and time saving EMS TRAINING.

achieve your fitness goals in only 20 minutes per week.

our personal trainers will coach you during every workout.

combine fitness and health thanks to our unique training methods.

you are more then what you think

High quality and time saving EMS TRAINING.

achieve your fitness goals in only 20 minutes per week.

OUR PERSONAL TRAINERS WILL COACH YOU DURING EVERY WORKOUT.

COMBINE FITNESS AND HEALTH THANKS TO OUR UNIQUE TRAINING METHODS.

POWERED BY XBODY

you are more then what you think

High quality and time saving EMS TRAINING.

achieve your fitness goals in only 20 minutes per week.

OUR PERSONAL TRAINERS WILL COACH YOU DURING EVERY WORKOUT.

COMBINE FITNESS AND HEALTH THANKS TO OUR UNIQUE TRAINING METHODS.

no time? no excuse!

20 minutes training per week are enough.

EMS Training

Benefits

GOALS

In just 20 minutes, you can increase your overall fitness and performance with the help of this time-saving and highly effective whole-body workout.

The biggest benefit of EMS training is that it saves time and is highly effective. With our qualified personal trainers you can reach your goals in only 20 minutes a week!

Your goals are our goals. Whether you want to lose weight, build muscle, strengthen your back or improve your overall fitness. We help you achieve it!

NO TIME? NO EXCUSE!

20 minutes training per week are enough.

EMS TRAINING

In just 20 minutes, you can increase your overall fitness and performance with the help of our time-saving and highly effective whole-body workout.

BENEFITS

The biggest benefit of EMS training is that it saves time and is highly effective. With our qualified personal trainers you can reach your goals in only 20 minutes a week!

GOALS

Your goals are our goals. Whether you want to lose weight, build muscle, strengthen your back or improve your overall fitness. We help you achieve it!

RESULTS DON'T LIE

WHAT IS EMS TRAINING

EMS stands for Electro Muscle Stimulation and is based on the body’s own principles: Each of your movements, is triggered by a bioelectric impulse from the brain.

In EMS training, this impulse is stimulated via a functional vest with electrodes and delivered directly to the various main muscle groups. Your muscles are activated and contracted by an electromuscular impulse, which is why our EMS training works like the body’s own booster principle. This impulse is noticeable for you, but absolutely painless.

INDIVIDUAL SPORTS

THANKS TO INDIVIDUAL TRAINING CONCEPTS YOU WILL REACH YOUR PERSONAL TRAINING GOAL WITH EMS XPERIENCE.

GOLF

With the addition of EMS training to your golf training, your driving distance can be increased by up to 20%, your tee shot becomes more precise, you stay fit for a longer time and you enjoy golfing even more.

(RACE) BICYCLE

For many years, professional cyclists have been using EMS training as a support to normal training, especially to ensure faster recovery after hard cycling races/training rides. Significant performance increases are thus possible through the use of EMS training.

TENNIS

Tennis requires a complex range of motion that involves a large number of muscles. EMS training uses electrical impulses to contract and strengthen these muscles. It also helps you prevent injuries, improve muscle strength, increase endurance and much more to take your tennis game to the next level.

HORSE RIDING

In order to better meet the sport-specific demands on the rider, the focus of our EMS training is on improving stability and mobility, basic endurance, but above all on coordination and balance training. Due to the one-sided strain in equestrian sports, athletes often suffer from muscular imbalances. Targeted training of certain muscles and muscle groups as well as improving mobility should counteract these and thus prevent consequential damage. This can prolong the active career, but should above all enable a pain-free life with and after riding. The content and intensity of the EMS training sessions are individually designed according to your needs.

GOLF

(RACE) BICYCLE

TENNIS

Tennis is a complex movement that uses a large number of muscles. EMS training uses electrical impulses to contract and strengthen these muscles. It also helps you prevent injuries, improve muscle strength, increase endurance and much more to take your tennis game to the next level.

HORSE RIDING

wHAT WE OFFER

GOALS AND RESULTS

EMS XPERIENCE stands for a high-quality and time-saving workout. Through our professionally certified trainers we guarantee you a personal and individual care in every workout! Our professional trainers motivate you to achieve your personal best.

With us you train exclusively with experienced and qualified trainers and the latest EMS technology. Our EMS training is specifically designed to meet your personal full-body goals and needs under new innovative training concepts. Our training method is not only effective, but also health-promoting, which is why your trainer always pays attention to correct execution during the exercises. Based on your goals we define your individual training program!

Knee

Our training addresses the muscles of the knee that are responsible for movement. This way we achieve a quick strengthening of the knee muscles and a simultaneous relief of the damaged joint. The musculature is thus built up in a way that is gentle on the joint.

Strengthening the pelvic floor

EMS training is considered one of the most effective methods to train the pelvic floor muscles. Many women now use EMS training as a postpartum recovery course to regain strength as quickly as possible. EMS can even be used after a Caesarean section. Many studies prove its effectiveness. Under the guidance of our qualified trainers and one time-saving workout per week, the pelvic floor is specifically strengthened and the overall body image is enhanced.

BACK & SPINAL DISCS

EMS training is a good way to strengthen the deep back muscles, especially for back patients and people with back tension and pain. Especially the spine gains stability through the combination of strengthening exercises. Muscular imbalances can also be corrected, which relieves the strain on the back.

In order to train this area specifically, there are electrodes along the spine in our training suit. This is why EMS training can activate muscle groups that are otherwise rarely used. The regularity of the training is crucial for a symmetrical activation of the back muscles, which significantly improves posture. A long-term relief of your back is caused by a good posture.

RHEUMA

Studies have proven that dynamic strength and conditioning exercises for rheumatism lead to better results than pure exercise therapy. Through individual and personal attention in one-on-one training, the trainer can ideally respond to this disease pattern. In this training with low impulses and a minimum joint-gentle movement the complaints of the customer are dealt with. Before you want to do an EMS training with rheumatism, you should definitely consult your doctor.

Weight loss

20 minutes per week are enough to get your body sweating! You train all major muscle groups at the same time and thus save the distribution of the training units over several days. By a challenging EMS training, in which the metabolism comes into swing and the fat burn is stimulated, thus an efficient weight loss is possible. Per training between 300 – 600 kcal are burned. A good addition to the EMS training are our EMS cardio units and our nutritional consultations in connection with individual promising nutrition programs.

TIME-SAVING

We train with you 1-2 times per week for about 20 minutes. This saves you a lot of time compared to most conventional training methods. Having no time is no longer an excuse! With individually agreed fixed appointments with your personal trainer, you are guaranteed to achieve your goals.

CELLULITE

EMS training is the miracle weapon against cellulite. The stimulation current ensures better blood circulation in the muscle and connective tissue and thus leads to firmer skin.

Joint protection

The electrical impulses act directly on the muscles and thus protect the joints. They are not overstressed, as is often the case with conventional training with weights. During a workout with our premium EMS equipment, the electrodes stimulate about 95% of the entire body musculature simultaneously. If necessary, individual muscle groups can of course also be trained in a targeted manner. Thus, we can also focus on weak points and strengthen them.

Muscle building

Effective muscle training with EMS opens up new possibilities for exercisers. Whether targeted muscle building or total body training, EMS training leads to success in the shortest possible time. The EMS method is particularly effective in building up muscle mass due to the fact that the entire musculature is involved to an extent of around 95% during your workout. Even deep-lying layers are stimulated during the 20-minute workouts. EMS training can be combined with the use of additional training equipment and exercises from the fitness and health sector.

wHAT WE OFFER

High standards for the best training experience.

Our goal is to provide you the best possible EMS training experience.

For us, this includes qualified and highly motivated personal trainers,

high-quality training equipment and modern facilities.

SKILLED TRAINER

Our EMS trainers all have many years of experience and are specially qualified for EMS training. We get the best out of you!

high-quality equipment

With us, you train with high-quality equipment from XBody and therefore completely without cables!

modern shower cabins

Of course, you can also take a shower after training in our modern changing rooms. This makes it easy to combine our training with work – whether before, during the lunch break or afterwards.

SKILLED TRAINER

Our EMS trainers all have many years of experience and are specially qualified for EMS training. We get the best out of you!

high-quality equipment

With us, you train with high-quality equipment from XBody and therefore completely without cables!

modern shower cabins

Of course, you can also take a shower after training in our modern changing rooms. This makes it easy to combine our training with work – whether before, during the lunch break or afterwards.

NUTRITIONAL SUPPLEMENTS

A balanced and healtchy nutrition is irreparable for health and fitness. To optimise your daily nutrition and give your body what it needs to be fit and strong, we offer the 4Life nutritional supplements.

4Life Nutritional supplements

A balanced and healthy diet is irreplaceable for health and fitness. To optimise your daily nutrition and give your body what it needs to be fit and strong, we offer the 4Life nutritional supplements. Or simply click on the button below and discover the wide range of 4Life products.

time to build your body

ABOUT US

ABOUT EMS XPERIENCE

WHO IS EMS XPERIENCE?

EMS XPERIENCE stands for a high-quality and time-saving workout. With our professionally certified trainers, we guarantee you personal and individual support in every workout!

You will be motivated and driven to peak performance in every training session. With us, you train exclusively with experienced and qualified trainers and the latest EMS technology.

Our EMS training is specially tailored to your personal goals and needs with new innovative training concepts. Our training method is not only effective, but also beneficial to your health, which is why your trainer always pays attention to the correct execution of the exercises.

Based on your goals, we define your individual training programme!

ABOUT EMS XPERIENCE

WHO IS EMS XPERIENCE?

EMS XPERIENCE stands for a high-quality and time-saving workout. With our professionally certified trainers, we guarantee you personal and individual support in every workout!

You will be motivated and driven to peak performance in every training session. With us, you train exclusively with experienced and qualified trainers and the latest EMS technology.

Based on your goals, we define your individual training programme!

MANAGING DIRECTOR & PERSONAL TRAINER

TOBIAS LUKIANCZUK

Your personal trainer and managing director of EMS Xperiecne has more than 12 years xperience in the Health & Fitness Industry. Tobias studied fitness business economics and holds licenses as

Medical Fitness Training A License

Personal Training A license

Back training A license

Athletic training A license

Fitness training B license

Blackroll master trainer

Position: Managing Director

Experience : +12 years

PHONE: +34 689 736 611

EMAIL: tobias@ems-xperience.com